I have always believed that penis extenders do work but have never found a way i could prove that to others, till today. I decided to buy an extender and keep a video journal so everyone could see how well they work. This report will start tomorrow with a video of my starting size and instructions on how to use the extender with a schedule I intend to keep to.

Below you will find a video that shows you how i took my measurements and how to use an X4 Labs penis extender but a few explanations first. Measurements are taken from a “bone pressed erect length” (BPEL), this is because of the fat pad that we all have at the base of the penis. It can vary with weight loss etc so if you lose 1 inch of fat pad during the time you use the extender you will automatically gain that inch. You will notice the ruler is pushed right into the fat pad right to the bone on all measurements.

I will be doing a strict schedule to prove that penis extenders work with just a few exercises thrown in. This will include a 5 minute warmup explained below, 10 minutes jelqs, 5 minutes of stretches.

The warmup consists of dipping a flannel in hot water and wrapping it around the penis for 5 minutes, re-soaking it every minute to keep it warm. This heat allows the penis to stretch better.

Jelqs are an exercise that you can find an explanation to on by clicking this link marked Jelqs.

Stretches are just that,  stretching the penis for 30 seconds at a time in each direction, left, right, up and down. I then stretch straight out for a minute then repeat the directions again for a toatal of 5 minutes.

After this I put the extender on and will follow this schedule as advised in the pack you get with the X4. Now I have bought the X4 Labs Deluxe which has a few extras, first the head piece comes with an extra slot for an extra grip which holds you better so I will use that though I have tried the other and find that holds well. By the way, I only received this yesterday and tried it on and the first time i put it on I pinched the skin on the bottom of my penis, very painful so i advise a wrap to go around your penis where the strap goes over. They do provide one which is like foam but in the video you will notice I use a latex piece i had left over from a different object. This is not needed but one pinch by there is enough for me.

Schedule as advised by X4

Week         Time        Tension

1                  1hr            900gms

2                 2hr            900gms

3                3hr            1000gms

4                2hr            1200gms

5                3hr            1200gms

6                4hr            1200gms

7               5hr            1200gms

8               6hr            1200gms

That is 2 months worth and they believe within 4 months you will gain about an extra third, in my case from 6 inches to about 8 inches in length with also some girth gains.

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I had to split the video into 2 after compressing it as it was 320mb so the quality isn’t great but watchable. The 1st video below shows how to use the X4 including me wearing it. The white latex I wear is to stop the skin being pinched which has happened but any sort of wrap will do including the foam one they send. The 2 screws on the side allow you to extend up to 2.5 inches I think after you have it on which is plenty to get full tension. The 3 lines are each 600gms on the bars so if you have 1 line showing that means 1200gms of pressure or no lines for 1800gms which means nearly 2kgs pulling at your penis for hours.

My measurements below are 6.5inches BPEL and 5.675 inches girth. BPEL means pushing the ruler right up against the pubic bone, this gives a more accurate reading. As I said the video isn’t the best but you can easily see the 13-14cm on the one side and just make out the 6.5 on the other side of the ruler.

This week I am sticking to the schedule which is 1 hour in the X4 after the 20 minutes of exercise. This includes a 5 minute warmup and 10 minutes of jelqs followed by 5 minutes of stretches. These exercises aren’t needed but recommended and if it helps at all I figure I can afford 20 minutes extra a day. Each week I will post twice and each month at the end I will post a video as proof of any results, fingers crossed.

This is my first progress report on the X4 Labs Penis extender. I have been using it since Monday and am actually wearing it at the moment. My flaccid hang is a lot better but since to get to my 2 inch penis gain in 4 months i need to gain 1/8th inch every week I’m not going to see results in just a few days. I will only be measuring on Mondays so I don’t know yet if I have any gains.

Please bear in mind that the 1st 2 weeks are practice, you have to wear the extender for 3 hours a day to see any penis length gains and it’s the same with penis girth. They advise just 1 hour a day first week and 2 hours the 2nd week to get you used to wearing it so I won’t be too disappointed if I don’t see good results in the first 2 weeks. I would however be a little upset if I get to a month with seeing myself sporting a bigger penis.

This is done on iPhone so short post today. Have gained 1/8th inch penis length, no girth as yet. Quite happy with results.

I never did the post on Thursday because still using iPhone. Happy today though as I measured and up from 6.5 to 6.8 inches penis length and gained about 0.2 inches in penis girth now as well to nearly 6 inches

Still on iPhone so short post again. Was going to do video today but can’t upload via phone. Made vid ready though and will post Friday when net sorted. Figures are great though, length now over 6.9inches as vid will show and girth now 6inches, also flacid looks way better. Vid on Friday and then posts updated better, sorry for short posts, can’t wait for net to be sorted

The video above shows and hopefully proves the gains i have made in just under a month, 4 weeks really.  I have included pictures below because to get the video small i had to lose a lot of quality though i do still have the original here. The original was 267mb long and this small 5mb file still takes a few minutes to download. This shows i have gained half inch penis length and quarter inch penis girth.

Flaccid length (didn’t measure) After 1 month

Erect girth 5.75 After 1 month girth 6 inches

Erect length 6.5 inch bpel after 1 month bpel 7

After 4 months i should have about 8.5 inch penis length and 6.75 inch penis girth which i will be happy to stop at. That’s if the gains stay steady. My next video will be in 4 weeks or maybe 5 depending on when the Monday falls but I will continue to measure and leave the results every Monday.

This is my 5th week report and it’s all good news. As you could see from my last video I was just about at 7 inches, now today I am at 7.2 or just a little under, a total gain in penis length of 0.7 inches and I have also gained in penis girth, now 6 1/8th from 5 6/8th a girth gain of 3/8th inch or 0.375 inches.

If these penis gains keep going at current rate which I think they will then instead of gaining 2 inches I will gain 2.5 making it 9 inch penis length. In fact since I have gone past the 3  hours a day mark it has increased the penis gains, especially the girth which I had my doubts about. At this rate that will be over 7 inches penis girth, more than enough for any woman.

This is the 6 week update. Gained the usual 0.1 inches this week in penis length, funny but it doesn’t sound a lot but now after 6 weeks I am up a total of 0.8 inches in 6 weeks. I only need to gain another 0.2 inches in 2 weeks to be on target for 2 inches in 4 months. It’s just that when you think it’s just 0.1 it makes you wonder if it’s worthwhile. I keep making myself think of it as I can gain as much as I need depending on time, hell, if I wanted to keep going for a year that could be a 6 inch gain taking me to 12.5 inches though I think the wife would have something to say about that.

As for girth gains which I didn’t expect and didn’t even want, this week I gained another 1/4 inch taking me to 6 1/4 inches penis girth. The wife has commented on my bigger penis which is a nice feeling, especially the girth though I would be happy to gain no more girth and just gain penis length. 2 more weeks for the next video now.

This is the last week before the next video which is due next Monday. You will see by then that this schedule has worked, I am really confident of this now. I have gained another 0.1 inch penis length but no girth this week. That means I am now 7.4 inches length and 6.25 girth from 6.5 and 5.75.

This means I have to gain 0.1 inches length which I have gained every single week for the last 7, sometimes more. I think some people without motivation would get bored of doing this as you only see 0.1 inches gain a week which doesn’t sound much but half inch a month does. I guess if it wasn’t for this blog I would only measure monthly which would feel better. Anyway, at least I know it works.

At this rate by the end of September I will be 8.5×6.75 and not far from the maximum I want to go which is 9×7. Don’t forget this is BPEL so I will only be 8.5 inches really that can be used. Can’t see many women complaining though. In all honesty the look and feel is mainly different because of the girth, it really feels firmer and bigger that way instead. Anyway, the video will show what I mean on Monday.